A Space for What You’re Going Through

Adolescent & Teen Counseling

  • Depression

  • Trauma

  • Anxiety and stress

  • Emotional regulation

  • Identity and self-esteem

  • School-related challenges

  • Family changes and conflict

Young Adult Counseling

  • Depression

  • Trauma

  • Life transitions

  • Relationship concerns

  • Anxiety and overwhelm

  • Self-esteem and identity

  • Burnout and stress management

  • Personal growth and emotional wellness

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Maternal Mental Health

I am trained through Postpartum Support International (PSI) in recognizing and treating Perinatal Mood & Anxiety Disorders (PMADs), allowing me to support moms during pregnancy and postpartum whether they have been diagnosed with a PMAD or have faced mental health struggles during pregnancy and postpartum.

NEW! More Than Motherhood

A therapist-led support group for moms in the first year postpartum.

Fall Group — October–December
Next Group — January 2027

Interested in joining or learning more? Email me for upcoming group dates, availability, and pricing.

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LEARN MORE HERE!

Sandtray Therapy

Sometimes putting emotions into words can feel overwhelming or difficult. Sandtray therapy offers a creative and expressive way to explore thoughts, feelings, and experiences in a safe and supportive environment. Using miniature figures and sand, clients of all ages can process emotions, tell their stories, and communicate experiences that may feel hard to verbalize.

Miniature Zen sand garden with small wooden bridge, figures, trees, rocks, a tiny house, and a succulent plant in a tray.