This Isn't Just Part of Becoming a Mom

This Isn't Just Part of Becoming a Mom

Information adapted from: Postpartum Support International (PSI) and current evidence-based clinical guidelines.

Pregnancy and postpartum can bring emotional, physical, and life changes that many women aren't prepared for. While some adjustment is expected, persistent feelings of sadness, anxiety, overwhelm, irritability, guilt, or fear may be signs of a Perinatal Mood and Anxiety Disorder (PMAD) rather than "just part of becoming a mom."

  • Perinatal Mood and Anxiety Disorders (PMADs) include conditions such as:

    • Postpartum Depression (PPD)

    • Postpartum Anxiety (PPA)

    • Perinatal OCD

    • Birth Trauma/PTSD

    • Perinatal Bipolar Disorder

    • Postpartum Psychosis (rare but requires immediate medical attention)

  • Who Can Experience a PMAD?

    Anyone can experience a Perinatal Mood and Anxiety Disorder (PMAD). They can affect first-time or experienced parents, planned or unplanned pregnancies, and can develop during pregnancy or anytime within the first year postpartum.

  • I am trained through Postpartum Support International (PSI) in recognizing and treating Perinatal Mood and Anxiety Disorders (PMADs). My goal is to provide a supportive, evidence-based space where you feel heard, understood, and equipped with practical tools to navigate pregnancy and postpartum.

  • As part of my work with expecting mothers, I implement a Postpartum Safety Plan, a proactive planning tool designed to help mothers and their support systems recognize early warning signs of Perinatal Mood and Anxiety Disorders (PMADs), identify supports, and create a personalized plan before challenges arise.

Whether you're experiencing symptoms, adjusting to motherhood, preparing for postpartum, or simply looking for support, I’m here to help.

Schedule a Free Consultation

More Than Motherhood

More Than Motherhood is a therapist-led virtual group for moms in the first year postpartum. This 8-week group combines meaningful connection, guided conversation, practical coping tools, and maternal mental health support in a small, welcoming setting.

The group meets virtually by design, making it easier to fit support into real postpartum life. Come as you are, care for your baby as needed, and let this be time set aside for you.

Fall Group — October–December
Next Group — January 2027

Interested in joining or learning more? Email me for upcoming group dates, availability, and pricing.